Nicki Clinch

Yoga Teacher

Yoga in Swindon & surrounding area

http://Swindon-yoga.co.uk

..when space is created the ground moves in and brings you new energy, new vitality, new strength..

Sandra Sabatini...Breath the essence of yoga.

 

 

'It's about undoing....letting go.... releasing.... allowing....opening... softening....'

Sandra Sabatini

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Hatha Yoga


Hatha yoga comprises asana or posture work, breathing practice (pranayama) and deep relaxation techniques, occasionally there will be some meditation / visualisation and sound work.

The classes begin with warming up, yoga postures with emphasis on moving with the breath. Towards the end of the class there will be a period of winding down with a time to explore a breathing technique, finishing with a deep relaxation. The classes also incorporate some basic philosophy of yoga. You will be encouraged to follow the principles of yoga - practicing with mindfulness, being guided by your breathing and not by your ego.

Each person works at their own pace. You are responsible for your own safety during your yoga practice.

 

Classes held at :

Gorse HIll Community Centre:

Mon 10.00am - 11.30am

16 April - 30 April 2018

4 June - 9 July 2018

Please note the above class is for members of Swindon U3A (University of the 3rd Age) only. If you are interested in becoming a member either go to www.swindonu3a.org.uk or tel 01793 614629 between 10am - 12noon on Mon, Wed or Fri for more information

 

Lydiard Millicent Parish Hall:

Tues 9.45 am - 11.15am all abilities

3 April - 8 May 2018

5 June - 17 July 2018

 

Wanborough Village Hall:

Tues 7.45 - 9.15pm all abilities

17 April - 8 May 2018

5 June - 17 July 2018