Nicki Clinch

Yoga Teacher

Yoga in Swindon & surrounding area

http://Swindon-yoga.co.uk

..when space is created the ground moves in and brings you new energy, new vitality, new strength..

Sandra Sabatini...Breath the essence of yoga.

 

 

'It's about undoing....letting go.... releasing.... allowing....opening... softening....'

Sandra Sabatini

About Nicki

Benefits of Yoga

Pregnancy Yoga

Post Natal & Baby Yoga

Hatha Yoga

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Yoga for Pregnancy


 

Yoga for pregnancy is safe and appropriate exercise, breathing and relaxation techniques to support you throughout your pregnancy, labour and birth. No previous experience of yoga is necessary.

The courses consist of:

  • yoga postures which are suitable for 2nd and 3rd trimesters
  • building strength and flexibility
  • breathing exercises for pregnancy and labour
  • pelvic floor work
  • deep relaxation
  • visualisation
  • movement /breathing to help with common ailments during pregnancy, e.g. sciatica, varicose veins, heartburn, pelvic girdle pain, emotional ups and downs, sleeplessness

 

There is the opportunity for discussion during the sessions on issues related to pregnancy.

These courses complement NCT / parentcraft classes. They do not have the same content, in particular the techniques for labour.

You will need to bring a non-slip yoga mat, 2 cushions or pillows and a blanket or something to cover yourself with to be comfortable for the relaxation time at the end of the class.

There is a library of books, handouts and dvd's which can be borrowed.

You can commence pregnancy yoga classes from 14 weeks. Courses are on going so it is possible to join part way through a course if there is space. Please contact Nicki to enquire, and please let your doctor / midwife know that you are attending pregnancy yoga classes.

 

 

Classes held at:

 

Community Centre, Christ Church SN1 3HG

Mondays 7.15 - 8.30pm

Classes resume from 10 September 2018

 

Watchfield Village Hall, Chapel Hill, Watchfield SN6

Thursdays 7.15-8.30pm

Classes resume from 13 September 2018

 

 

 

 

 

 

 

 

 

 

One to One Pregnancy Yoga

I can offer a one to one session catered to your individual needs in your own home at a mutually convenient time. I provide mats, blocks and handouts etc. These sessions last for 1 hour.

 

Birth preparation workshops are offered for women 32 plus weeks with their birth partners

  • If you would like to learn some useful techniques to feel that you have prepared for labour as far as possible
  • if you feel that you have left it to the last minute to prepare for labour
  • if money is tight and you are unable to spend hundreds of pounds on courses for this singular event
  • if you want to ensure your birth partner has some idea of how very useful they could be to both of you

then this workshop can provide exactly what you need. Please check workshops page for further details.